A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: 10 side to side planks 10 “platypus” walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying abductor leg raises *10 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!
A Beautiful, Healthy & Fit Pregnancy, General, Training Articles
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...
A Beautiful, Healthy & Fit Pregnancy, Questions and Answers
Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...
A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
Wow, so time has flown by and I am 39 weeks tomorrow. Really I could have my little sunshine anytime now… It is just a waiting game, from this point forward. We are getting so excited!! I am feeling great! Definitely feeling more pressure but not really anything...
A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
Happy New Year!!! This is a perfect quote and so true. No matter where you are today, right now, this is exactly where you are suppose to be. What an amazing year it has been! So many successful stories, journeys memories shared. 2013 is going to be that much better...
