The Power of Protein To Build Muscle and Burning Fat

Articles

The Power of Protein Building Muscle and Burning Fat💪🏼 We want to talk about the power of protein.  We cannot talk about this macro enough- that is how important it is! Did you know that it not only helps build muscle but also helps burn fat?! As we...

How Does Protein Help Muscle Growth?

Articles

How Does Protein Help Muscle Growth? Maximize Your Muscle Potential with Protein💪🏼   Your body thrives on protein, a vital nutrient essential for maintaining muscle mass, supporting growth, and ensuring overall health. Within G-Fit, we understand...

How Fiber Keeps You Young: The Secret to Anti-Aging and Vitality

Articles, Questions and Answers

The ONE thing you need to eat to keep you young and your body working efficiently…FIBER!  Eat Fiber.  Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps...

The Power of the Core: Building Abs for Strength, Stability, and Longevity👙

Articles, Training Articles

With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts.  Understanding the muscles you’re targeting...

The Power of Consistency

Articles, General

Achieve Your Goals With ... The Power of Consistency Consistency is the key to the G-Fit Method. This is the secret to doing LESS and achieving MORE. While consistency isn’t easy- we have made it easier with the G-Fit Methods and simple formulas. When you master...

Habit Stacking: The Guaranteed way to Create Habits that Stick

Articles, General, Questions and Answers

Are you trying to change a habit or start a new habit?    The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...