Nutrition Today….
We have been asking a lot of questions regarding organic foods and what is behind them… We’ll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products. My consensus is that we should...did you know…
–Magnesium is a mineral found in unprocessed foods! It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels level and increases muscle strength! Good sources of Magnesium come...What’s the deal with Organic…?
What is the deal with all this organic food? Studies on organic vs. non-organic food are all over the map, with some studies showing no nutritional differences, some showing a lot. And different studies investigate different sets of nutrients, so they’re hard to...Pre and Post workout Nutrition
If you’re going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to...cherrios and protein
Post Workout Meal, better than your usual Protein and oats… A bowl of whole grain cereal is as good, and in some cases better for for recovery after exercise than some of the typical post workout recovery drinks. Cereal is an awesome post workout meal that I...G-Fit Connect
