Q: Gina, I have a client that has some pain in her arm, between the shoulder and bicep, She cannot do any pushing exercise, e.g.: chest press flat bench, incline press, shoulder press, but can manage Front raises D/B, no lateral raises. She is able to do one arm DB...
Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single leg work to balance out muscles imbalances. He is a very fit male, teaches boys rugby, trains at the gym 3-4x...
Q: Gina, Can you please suggested the appropriate exercises for women pregnant, around 6 months. I’ve read in different articles, nothing above the head, no flat bench exercise or ab exercises. Can you please advise a good circuit program. Preferably free...
Q: Gina, What’s the difference between balsamic vinegar and balsamic vinaigrette? I hear the vinaigrette is not the best option, what do you think?? Is vinaigrette Gina Approved? A: Great question and this is one that people get confused about. The straight...
Q: Gina: I wanted to ask you – how do you know you are ready or you will be ready for a show? I do work out hard always but i am pretty new to this so really i want to do awesome. I wanna win!!! A: Great question and one of those that is hard to answer because...
Q: Hi Gina, Any chance you might have a top 5 healthy snack options for kids:-) My son is 5 and nieces are 10, 12 and I want to have healthy options for them when we go sight seeing in Seattle… A: Oh yes, of course!! I will give you my top 10. (in no particular...
