Q: Gina: I wanted to ask you – how do you know you are ready or you will be ready for a show? I do work out hard always but i am pretty new to this so really i want to do awesome. I wanna win!!!
A: Great question and one of those that is hard to answer because it depends on if you are working solo or with a coach… If you are working with a coach, you have their set of eyes to help you along and let you know how things are going. If you are working solo, it would be smart to have someone to help keep an eye on you. It is always hard to be your own judge or critic! If you do everything you had set out in your plan and know that you did everything to the best of your ability, you are ready to rock it! If you set up your goals and follow through with your day in and day out routine, pushing yourself, overcoming obstacles and challenges and have done the best you can, that is all you can do! If you Know that you did everything YOU had the power to do, you are ready!! More than physically ready, the mental preparation is key! Mentally prepare yourself and when you tell yourself you are ready, you are ready!!! Mind over matter… You know we are all here to help guide you and give you feedback to help you along the way! 🙂
