Avoiding Muscle Cramps

Training Articles

Working out hard and experiencing painful or uncomfortable muscle cramps, isn’t it frustrating!! Ever been just lying in bed and get that sharp Charley horse in your calve!!?? No fun!! Unfortunately, muscle cramps can be a side effect of exercise. Cramps come on...

Scale NO MORE!!!

Training Articles

Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...

Breathing Techniques for relaxation 101

Training Articles

We all wish there was more time in the day, don’t we! Where does the time go?? Between all your “to-dos”, “to-calls”, and “to-take-care-ofs”, it’s easy to put aside your mandatory and essential relaxation! You must move this...

Overeating… Causes and triggers…

Training Articles

Overeating and over indulgence is a key issue and very common problem in today’s world, hence why obesity rates are on the rise and reaching an all time high! It is also extremely common, among those following a strict dietary program, to deviate away from a...

BOSU, did you know….

Training Articles

Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this “dome shaped” ball called a BOSU ball! The BOSU looks like a Swiss...