Traveling for the holidays?

Nutrition Articles, Training Articles

As the holiday season is approaching,  traveling is in many peoples plans.  It is an amazing time of year where we spend quality time with friends and family!  There is no reason to fret!  You can travel and still stay on a program.  I am not telling you to travel and...

combination is the only way to fat loss

Training Articles

Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...

Change is Key!

Training Articles

Change is good! The only way you will see results is by incorporating change into your program. Don’t expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not...

Those last 5 lbs…

Training Articles

Those last 5 lbs… How many of you are at that point where you feel like you have hit a plateau. You have been doing so great with your weigh loss goals and then all of a sudden, nothing has changed in your program but you aren’t losing the weight like you...

Binge free thinking

Training Articles

I posted a “cute cheaters diet rules” for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It...

circuit without a gym

Training Articles

Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...