Diastasis Recti & Abdominal Training

A Beautiful, Healthy & Fit Pregnancy, Training Articles

ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout

Training Articles

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it is time to get bikini ready! Don’t think that you have to spend countless hours...

PostPartum Baby Wearing Circuit Workout

A Beautiful, Healthy & Fit Pregnancy, Training Articles

PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...

3rd Trimester Circuit Workout with an Exercise Ball

A Beautiful, Healthy & Fit Pregnancy, Training Articles

Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up on my routine, I have found the exercise ball has become my...

Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders

A Beautiful, Healthy & Fit Pregnancy, Training Articles

Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester reminders and a lower impact circuit workout. As my baby and belly grows, there is no reason...

Bicep Circuit Workout

Training Articles

Burn those biceps with this Bicep focused Circuit Workout Check out my arm workout that targets those beautiful biceps. Talk about burning out your bicep muscles!! This bicep circuit workout includes 5 unique ways to target your biceps. By using lighter weight and...