5 Reasons You May Not be Reaching Your Weight Loss Goals

Nutrition Articles, Training Articles

It all started January 2014, you had a goal and were determined to finally reach your weight loss goals once and for all! You jumped on board a fitness and nutritional plan and here we are 7 months into the new year and you have had little to no progress! What is...

Gina’s Basic home TRX Circuit workout

A Beautiful, Healthy & Fit Pregnancy, Training Articles, Workout of the Day

As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your gym. You get in a full body workout with these simple yet effective straps. What I love is no...

Lower Body At Home Circuit

Training Articles

Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our bikinis and feeling fit and confident! If you want results, try my lower body blaster workout. I promise you,...

Gina’s Spring Beach Workout

Training Articles

It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great workout than at the beach listening the sound of the waves crashing. For some reason the sound of the waves...

Workout Meal Planning, best foods for your workouts

Nutrition Articles, Training Articles

One of the most common questions I get is “What’s the best food for my workouts”? This is a great question because it has been shown that what you eat can greatly impact your energy and performance, during your workouts. If you are not fueling...

Lessons learned while running my 1/2 Marathon

Motivational Articles, Training Articles

This month, while running my first half marathon, I was reminded of some valuable life lessons that I wanted to share. Whether competing on the competition stage, running a race, or embarking upon any fitness journey, there are so many life lessons we learn. These...