Good Morning and hope you are well rested to end the week, making a mark in history!! Were you a fan of history class?? I have to say I never was a big fan but now making history is a different story! Everyday you are making history! Are you making your own history or...
Good Morning Everyone!! Slept well, YES– CHECK, until 4 a.m. woke up ready to go… is my body telling me i didn’t need the sleep or was that a fluke, see these are all the questions we never know about sleep and what our bodies are telling us!! So...
Hope everyone had an awesome hump day as we start to unwind, if not already unwound… The sun started to peek through around 3ish and it is still here and out bright. Time for a nightly walk with Bruno I go. Had a great Yoga Practice this morning and used today...
Morning!!! Did you replenish yourself last night?? How much sleep did you get last night? Most people don’t get enough sleep and it is so important for not only our ultimate goals but also our actions for days and your mood and brain cognition. Even just a...
Good Morning and if you haven’t already started accomplishing your day, here we go, as we get ready to begin!! Today I want you to remember the good times and rather than looking back and regretting anything in the past or that may have not been so good…...
