Importance of Probiotics

Nutrition Articles

What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health benefits of adding probiotics into your diet.  Some, but not all, of these benefits...

09/11 Update

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

It has been a few days…  I’ll start by saying that today is a memorable day, being 9/11. Such a day that we ALL remember and a day that we will never forget! With my husband as a fireman, I feel even more touched to the families who lost their loved ones...

Carbs are not the enemy!

Nutrition Articles

As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need to choose the right kinds, at the right time of day, and utilizing the carb rotation or cycle and you should NOT...