Page 152 – Gina Aliotti

Diet Rules For Cheaters …

Diet Rules For Cheaters… this will give you a quick laugh to start your day…. If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda....

V-Tapper, muscle gain and muscle loss Q&A

Questions and Answers

Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one… now it’s practically a straight line right down the sides despite having super lean abs. Once one has built muscle where they don’t want it, how can one lose...

Creating a healthy body image by creating a Lifestyle

Motivational Articles, Training Articles

Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit and attractive is high on our priority list. We want to look and feel beautiful in our clothes and...

Wednesday Update 09/19

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Wow, what a busy day! From the minute I woke up to now, 9:00 p.m. Had a 7 a.m. client and was rushed, go figure I kept snoozing my alarm after getting up at 3:30, as usual. Usually I get up, eat something, go back to bed and am back up by 6 a.m. at the latest to get...

Monday Update

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Just a little update on how things are going… Things are going great and plugging along. Not much to report other than A. Feeling Great B. Still having glute pain so laying off cardio and subject to the pool only for cardio. I am seeing a chiropractor, ART...