Nutrition Articles, Recipes
Bye Bye Bread NO More…. Bread use to be a major part of the everyday diet however there has been a shift and now it is seen as one of the foods you want to stay far away from. With gluten intolerances and the desire to stay away from processed foods, people are...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip, reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg deadlifts -20 second plank hold Rest and repeat 2x Dig Deep! *26 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 side to side toe touches, (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal lateral raise) -15 one arm rows off ball Rest and repeat 2x Dig Deep! *26 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal twists holding dumbbell Rest and repeat 3x Dig deep! *26 WEEKS...
