A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single leg dead lift -10 single leg dead lift with combo front raise -10 knee to chest with back kick, without touching ground -10 weighted squats -10 “up and open” presses Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day: -15 bent over knee to chest with back kick -15 bench jumps -15 one-arm rows with band -15 bicep curls with band Rest and repeat 3x Dig Deep! *19 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x Dig Deep! *19 weeks
A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles, Recipes
Reach Your Goals And Eat Pasta Too with this Healthy Gluten Free Alternative Break your fear of Pasta with this amazing low carb gluten free pasta substitution!! Pasta is such a common dish that can easily pack on the pounds and contribute to weight gain, if you...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: -10 leg lifts in plank position -10 alternating thrusters -10 one arm row with side lateral -10 hamstring curls off ball Rest and repeat… Dig Deep!! Move onto part 2 BELOW G-Fit Workout of the Day Part 2: All Reverse Grip! -10...
