A Beautiful, Healthy & Fit Pregnancy, Training Videos
Pregnant NOT Powerless!! 10 tricep dips with 5 second break—- 10x Total 100 dips and less than 3 minutes!! Dig deep and feel the burn!! G-Tips: 1. keep triceps in close to your body. 2. Chest out! 3. Core engaged!! *17 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in plank position Rest and repeat 4x Dig Deep!! *17 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (30 seconds for each exercise) -plate overhead front raise (10#) into squat -plate side to side twist (10#) -run in place with punches (5#) -seated alternating side lateral raise (8#) Rest 3 minutes and repeat 2 x *17...
Nutrition Articles, Recipes
Nutritional Yeast may be one of the best additions to your diet!! Never heard of it? Let me shed some light on this amazing super food! It is actually a microorganism that grows on sugar cane and beet molasses. Once it is harvested, it is deactivated through a high...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 bicep curl superset with front raise (palm facing down) -10 crossover diagonal raise -10 alternating side lunges -walk out push ups Rest and repeat 3x Dig Deep!! *17 weeks pregnant
