Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
Working in an office all day is no excuse not to be active and stay healthy! If you work in an office and a typical 8-5 job, I want to offer you some of my tips for still staying active! Keep in mind, these suggestions are not what I would recommend to replace a gym...
Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives. Did you know that our skin is our body’s largest elimination organ? In fact it’s our largest organ period. Weighing up to nine...
Tomorrow may or may not come but what we know we have the NOW. People tend to focus their energy on past and future events but forget to live today and in the NOW. Futuristic goals are important to keep you motivated and your mind set on something and past...
Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it to try. It is a common concept that women think creatine is only for...
