Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...
Ingredients: 1/2 cup precooked brown rice 1/2 cup water 3/4 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 dash ground cinnamon 1 dash ground nutmeg 1/4 tsp. vanilla extract 2 Splenda packets or another sugar substitute like Stevia 1 small apple, sliced...
3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until...
-6 egg whites, cooked -4 oz of cooked sweet potato (skin included), cut into bite size pieces -1 tbsp pumpkin pie spice -1 tsp vanilla extract simply mix all ingredients together and enjoy! Ali says it is a great morning meal or post...
