Why Carb Cycling is the Best Diet for Women over 40+
Why Carb Cycling Is The Best Diet For Women Over 40 We get flooded with emails asking, “What diet should I follow? These came in HOT when I shared my reel on “how 12.6% body fat is healthy”. I’m X years old, dealing with XYZ issues—what should I eat?” And...
Carb Cycling 101
Carb Cycling 101…Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Let’s talk about Carb Cycling 101. Our...The Post Contest Not SO Blues
THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk about the positive rebound effects that also take place!? Let’s look at the glass half full…if even...Cycling your carbs…
CYCLING YOUR CARBS “Carb cycling” is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a firm believer in carb cycling and use my own formulations to not only keep my body responding but to...G-Fit Connect
