A Beautiful, Healthy & Fit Pregnancy, Training Articles
Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up on my routine, I have found the exercise ball has become my...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip, reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg deadlifts -20 second plank hold Rest and repeat 2x Dig Deep! *26 weeks...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -30 mountain climbers -15 alternating kickbacks off exercise ball -30 second plank off exercise ball -15 one arm rows off ball -10 Bulgarian split squat off ball (advanced movement) Rest and repeat 3x Dig Deep! *22 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20 side to side shuffles off kettlebell Rest and repeat 3x Dig Deep! *16 weeks...
