Q: Hey Gina , Hope you and your lil man are going Great… Today I have a question about how you manage the time when you go to the gym ? I just started to hit the gym and it feels great …my babygirl is at my moms while I’m in the gym … yesterday...
Q: Hi Gina, Any chance you might have a top 5 healthy snack options for kids:-) My son is 5 and nieces are 10, 12 and I want to have healthy options for them when we go sight seeing in Seattle… A: Oh yes, of course!! I will give you my top 10. (in no particular...
I read an interesting article in the The New York Times talking about the reality that when a child or children in a family are overweight (not the whole family, just specific individuals), the whole family still has to engage in change. I found this completely true...
Are you a someone who either has children, is around children or just looking for ways to help promote healthy eating to youngsters? Here are tips to help you introduce healthy foods to children in a manner that may actually work! 1. Model Healthy eating: One of the...
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