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Coconut Biscotti Quinoa Greek Parfait

A Beautiful, Healthy & Fit Pregnancy, Recipes

Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor  1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...

Post Workout Snacks, Healthy Every Day Snacks

A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles

Check out these great post workout or every day healthy snacks…

Coconut Oil and Pregnancy

A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles, Recipes

The Importance of Coconut Oil during Pregnancy Coconut oil is a vital nutrient in any healthy diet but especially while pregnant! I am a firm believer in coconut oil and use it all the time. Now, while I am pregnant, using it even more and coming up with simple and...

Q&A Keeping the Lower Body lean During Pregnancy

A Beautiful, Healthy & Fit Pregnancy, Questions and Answers

Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...

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