Q: You don’t seem to recommend Whey Protein too much – any particular reason? A: OH yes, I absolutely DO!! Possibly you notice I focus on more whole foods but there is a time and a place for Whey! (especially, in emergencies and pre and post workout!!!)...
Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a “crunchy texture”) 1/2 pack of Splenda. Simply Mix and enjoy!
As we all know, eggs are one of the best forms of protein!!The protein in eggs has a biologial quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimal growth and...
1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple – diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. ...
4 large garlic cloves, pressed 4 teaspoons chopped fresh rosemary or 2 teaspoons dried 1 1/2 teaspoons coarse salt (I only use about 1/2 to 1 tsp) 1/2 teaspoon ground black pepper 2 pork tenderloins Preheat oven to 400°F. Line 13 x 9 x 2-inch roasting pan with foil....
