Miranda’s Yam lovers Pancakes

Recipes

3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray.  Pour batter onto skillet and cook on each side until...

TUNA OATMEAL PATTIES

Recipes

TUNA OATMEAL PATTIES 2 egg whites 1 can tuna (6 – 7 oz. can, in water –drained) 1 tbsp. olive oil 1 tsp. low sodium mustard 1/4 cup ground OR whole oatmeal OR cooked brown rice OR quinoa pepper to taste 1 tsp celery seed 1/4 c. celery, diced finely 1/4 c....

Pumpkin Walnut Bread

Recipes

Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups oat flour (ground up oatmeal) 1/4 cup ground flaxseeds 1/2 cup egg whites 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup walnuts, chopped 2 tsp. baking powder 2 tbsp cinnamon 1 tbsp vanilla extract 1 tbsp...