Training Articles
Are you Over training?? Just as it is important to know when to pick things up, it is important to know when to slow things down and say NO to training! You’ve been exercising regularly for several weeks or even months now, but seems like nothing is changing. At...
Questions and Answers
Q: Gina, I am VERY new to all of this and wanted to make sure I am in the right direction with my meal planning, as today is my first day of the “new and improved clean diet” and I stuffed! I believe I’m supposed to eat every 2-3hours, but I don’t think I’ll be...
Motivational Videos, Training Videos
Training Videos
Untitled from Gina Aliotti on Vimeo.
Training Articles
There is so much controversy when it comes to weight training, theories, beliefs, etc. Nearly every aspect of weight training is controversial which can lead to misapplication, misunderstanding and improper techniques. How useful is it to perform reps until failure?...
