Both as coaches and as trainees we need to be less obsessive about “numbers'”and get back to being more about listening to your body and the experience of a YOUR training and how YOU feel. Our journey is not about numbers but rather about self discovery...
3 cups diced cooked chicken 1.5 cup chopped celery 1 large fuji or pink lady apple, chopped 1/2 cup chopped onion 1/2 cup low-fat cottage cheese 1 tbsp olive oil pepper Mix chicken, celery, apple, and onions in large mixing bowl. In a blender mix cottage cheese olive...
Q: Hey Gina, What would a typical off season diet look like for you? From the moment you wake up to the time you go to bed. And what do you take in your coffee…sugar? cream? milk? A: Great question… First of all, as far as coffee goes, I use stevia in my...
I posted a “cute cheaters diet rules” for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It...
