Pumpkin Chocolate Chip Cookies

Recipes

Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...

RECIPE MODIFICATION Q&A

Questions and Answers

Hey G!  This is a recipe for pumpkin chocolate chip cookies that are DELICIOUS!!  I’d love to know how to make them healthier?  I plan on taking them to Thanksgiving.  🙂  CAN YOU HELP??? ORIGINAL RECIPE Pumpkin Chocolate Chip Cookies 1 cup shortening 1 cup sugar...

Traveling for the holidays?

Nutrition Articles, Training Articles

As the holiday season is approaching,  traveling is in many peoples plans.  It is an amazing time of year where we spend quality time with friends and family!  There is no reason to fret!  You can travel and still stay on a program.  I am not telling you to travel and...

Quote of the Day

“There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time.” Anne Sophie Swetchine

combination is the only way to fat loss

Training Articles

Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...