I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps! SHOW CHECK LIST hair supplies (hair spray, clips, bobby...
1 cup of nonfat greek yogurt 1/4 cup agave honey 1 tsp cinnamon 1 tbsp baking powder 2 scoops vanilla protein powder 1/4 tsp salt 2 tbsp ground flax or wheat germ 1 cup slivered almonds 1 cup oats 1/2 cup dried cranberries First gather all your wet ingredients mix all...
2-3 T lite soy sauce 1 T sesame oil 1 T Worcestershire sauce 8 drops stevia 2 green onions, chopped 2 cloves garlic, crushed 3/4 T Asian chili paste 3/4 t pepper grated ginger (about 1/2 inch of root) 1 (1 pound) pork tenderloin Place all ingredients except pork in a...
Q: along with most women, hold most of my body fat in my lower body (glutes and thighs). Is there any advice you can give me as far as cardio or training to help me taper down my legs?Im currently eating 1200-1500 calories a day, depending on what carb intake I am...
