Don’t you love it when you write a long e-mail and then your computer closes down and you lose everything!! anyways, breath… so what I was saying…Hope everyone had a great day! So we headed up to LA and yes, we did get the car!! we ended up going...
I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps! SHOW CHECK LIST hair supplies (hair spray, clips, bobby...
1 cup of nonfat greek yogurt 1/4 cup agave honey 1 tsp cinnamon 1 tbsp baking powder 2 scoops vanilla protein powder 1/4 tsp salt 2 tbsp ground flax or wheat germ 1 cup slivered almonds 1 cup oats 1/2 cup dried cranberries First gather all your wet ingredients mix all...
2-3 T lite soy sauce 1 T sesame oil 1 T Worcestershire sauce 8 drops stevia 2 green onions, chopped 2 cloves garlic, crushed 3/4 T Asian chili paste 3/4 t pepper grated ginger (about 1/2 inch of root) 1 (1 pound) pork tenderloin Place all ingredients except pork in a...
