TYPES Oatmeal is one of the staples in the Lifestyle Balance Plan Diet. From an excellent source of complex carbohydrates and fiber, oatmeal makes for a great energy dense grain. Not only is it excellent first thing in the morning for breakfast but it has so many...
Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin. They make for a delicious snack or addition to a spring or summer...
INGREDIENTS: -2 cups of spinach -1 Avocado -1/2 apple -1 kiwi -1 cup unsweetened coconut milk -1 scoop vanilla protein powder -1 lime -fresh mint, to taste DIRECTIONS: Place all ingredients in a high speed blender and blend until fully mixed and smooth....
INGREDIENTS: 1 tablespoon extra-virgin olive oil 2 shallots/chives (chopped – about 1 cup with a few set aside for garnish) 1 serrano chile (chopped) 4 cloves garlic (chopped) sea salt 1 medium head cauliflower (florets and stems cut into 1-inch pieces) 4 1/2...
Spending more time at home these days and need to get in your workout. We WILL DO THIS! We must stay moving and we can do it! You can do EVERYTHING from the comfort of your home. Checkout these 3 simple yet effective fat-blasting jump exercises to boost your heart...
