07/06 Updates

Meal #1: 1 cup wheat bran with 1/2 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 99% lean ground turkey Meal #4: Salmon with Texas Caviar Corn and Black Eyed Pea Salad Meal #5: Quest Bar Meal #6: Turkey Burgers with salad and avocado,...

Jicama Fries

Ingredients: -Jicama -Extra Virgin Olive Oil or Coconut Oil -Seasoning of your choice Directions: Preheat oven to 375 degrees. Cut Jicama into slices, coat with EVOO or Coconut Oil and sprinkle with seasoning of your choice. Bake until soft and then turn on broil for...

Gina’s Daily Log 07-05

Meal #1: 1 cup wheat bran, 1/2 cup strawberries and 6 egg whites Meal #2: Quest Bar with apple Meal #3: Salad with 1/2 99% lean ground turkey & 1/2 93% lean ground turkey and 1/2 avocado Meal #4: 99% lean ground turkey with Grapefruit Meal #5: Quest Bar Meal #6:...

Gina’s Daily Log 07/04

Happy 4th!! Today’s Workout: 3 sets of 20 -assisted pull ups -one arm rows -lat pull downs -side lateral raises -Push ups Cardio: 3 mile a.m. walk with my dog 2 mile p.m. walk with my dog Meal #1: 1 cup wheat bran with 1/2 strawberries and 6 egg whites Meal #2:...