the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

07/08 Update

Meal #1: 1 Cup Wheat Bran with 1/2 cup strawberries and 6 egg whites Meal #2: Breakfast Out-- Asparagus & Artichoke egg white omelet with fruit and Dry Rye Toast Meal #3: 1 99% lean ground turkey burger Meal #4: small salad with EVOO and vinegar and 1...

07/06 Updates

Meal #1: 1 cup wheat bran with 1/2 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 99% lean ground turkey Meal #4: Salmon with Texas Caviar Corn and Black Eyed Pea Salad Meal #5: Quest Bar Meal #6: Turkey Burgers with salad and avocado,...

Jicama Fries

Ingredients: -Jicama -Extra Virgin Olive Oil or Coconut Oil -Seasoning of your choice Directions: Preheat oven to 375 degrees. Cut Jicama into slices, coat with EVOO or Coconut Oil and sprinkle with seasoning of your choice. Bake until soft and then turn on broil for...

Gina’s Daily Log 07-05

Meal #1: 1 cup wheat bran, 1/2 cup strawberries and 6 egg whites Meal #2: Quest Bar with apple Meal #3: Salad with 1/2 99% lean ground turkey & 1/2 93% lean ground turkey and 1/2 avocado Meal #4: 99% lean ground turkey with Grapefruit Meal #5: Quest Bar Meal #6: 99%...

The Big News… Yes, I am expecting!! 🙂

Yes, it is true Baby G is on his/her way. I will be blogging my journey and sharing my Beautiful, Healthy & Fit Pregnancy!! Currently 12 weeks in and SO excited! Stay tuned for much more to come...

Gina’s Daily Log 07/04

Happy 4th!! Today's Workout: 3 sets of 20 -assisted pull ups -one arm rows -lat pull downs -side lateral raises -Push ups Cardio: 3 mile a.m. walk with my dog 2 mile p.m. walk with my dog Meal #1: 1 cup wheat bran with 1/2 strawberries and 6 egg whites Meal #2:...

Gina’s Daily Log 07/03

Meal #1: 1 cup wheat bran with 1/4 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: Egg white, chicken and onion onion omelet with jicama Meal #4: Protein shake with grapefruit Meal #5: Flaxseed Almond butter mixed with Better than Butter...