Get in your Greens!!
Get in your Greens! Are you a veggie lover or hater? Regardless if it is easy for you to get in your greens or not, you have to get them in! Green leafy veggies are one of the most important foods available! Loaded with vitamins and minerals, greens will optimize your...Shred 365 Q&A : cardio and substitutions
Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my life in INSANELY busy with the twins and my other little one, HOWEVER, my fitness and body are a close...Foods that Melt Fat
Summer is right around the corner and many of us are looking for every little edge to lose that extra fat. Well, there are some foods that can help in accelerating fat loss. While these foods are not a substitute for a healthy diet and exercise, they are a great way...Gina’s Guilt Free French Fries
With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy “French Fry” recipes for you to enjoy! Sweet potato fries are a great healthier alternative to...G-Fit Connect
