Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don’t smoke, drink moderately, if ever at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...
Q: Can offer any suggestions about how I can stay in shape. I recently had surgery for an abdominal hernia and cannot train for 6-8 weeks. This was my second repair, and the first time I did not listen to my surgeon and was back in the gym in 2...
Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind...
You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines for all the tricks and tips from the professionals. You decide that...
Do you Remember reading books as a young child? Didn’t they give you hope and didn’t you learn such great lessons from them? Remember the book The Little Engine That Could, where you learned that hard work believing in yourself pays off, in the end. ...
