July 11th update

So today was a beautiful day here in San Diego. Hot and I love the heat so again, I was a happy camper! I woke up feeling a little exhausted and knew that today I was going to have to take it easy. I thought about calling it an off day but then told myself I was going...

July 9th update

Workout of the day: A.M. 25 minutes stepmill post workout- 25 minutes on incline treadmill workout: 2 sets incline dumbbell chest press – 20 reps 3 sets single shoulder press-15 reps 1 set standing shoulder press super set with side lateral-10 reps 3 sets cable...