Q&A that darn scale!!??

Questions and Answers, Training Articles

Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...

Weight and Scale Q&A

Questions and Answers

Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?’ A:...

Scale NO MORE!!!

Training Articles

Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...

plateau Q & A

Questions and Answers

Q: Ok I know how you ladies feel about the scale and stuff, but I feel I have not bee changing for the past 2-3 weeks. I have incresed the cardio, and have cut carbs a bit. But still nothing, nathan, NADA! The scale has not budged and i don’t see changes in my...