If I had to pick one supplement that should be the foundation of your health and longevity goals, I would say, fish oil!! A few things Fish oils do is, improve your cardiac health, mood elevation, inflammation reduction, and even body fat reduction. (YES, Exercising...
Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A: I am such a believer in my Omega 3-6-9’s and always use them and recommend that everyone should use them on a daily basis...
Q: I thought I saw you post what protein you use, but can’t find it. I remember a Pro Dessert Pudding, but I looked it up and it’s an actual pudding mix. So, if i’m going to go out and buy protein, because I just don’t eat enough of it, what is...
Q: I know most people suggest to take a daily multivitamin. When I do this I really don’t feel good. I’m thirsty all the time and my energy doesn’t seem to change and I just don’t feel any better. I think I’ve tried 5 different brands at...
Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it to try. It is a common concept that women think creatine is only for...
