Food Find: MiO Liquid Water Enhancer

MiO Liquid, water enhancer. MiO has six delicious flavors: Berry Pomegranate, Strawberry Watermelon, Fruit Punch, Mango Peach, Sweet Tea and Peach Tea. Each MiO bottle gives you approximately 24 servings. The packaging design is quite fancy and cute in a way. What I...

Are you suffering from Dehydration?

As the talk about cravings comes up often, are you suffering from dehydration? So many people are suffering from a shortage of water. Although it is recommended to get in 8-10 glasses of water a day, do you even know what that means or how many ounces that is? You...

Carbinated water Q&A

Q: I just bought a homemade water carbonator… LOVE it… use it to carbonate my specially filtered alkaline water. Do you see any problem with drinking mostly carbonated water if it’s homemade and from a superior water source? A: Carbinated or not...

Q&A water and crystal light

Q: Sometimes it’s really hard for me to get down tons of plain water yet if I make fruit punch Crystal Light I can chug as much as I need to get down. Is this the same as drinking water? Is the idea to just get down a ton of non-caffinated fluid or is it pure...