July 14th Update

Another Star Day! 🙂 Felt Great and riding this wave! Meal #1: 1/2 cup oatmeal, 1/4 cup wheat bran, 1/2 banana and 1/4 cup blueberries with 6 egg whites Meal #2: Quest Bar with an Apple Meal #3: 4 mini strawberry protein muffins topped with non fat cream cheese–...

July 13th update

Happy Friday the 13th!! Today was an amazing day! Unlike yesterday, woke up with energy! Not sure if it was because it was Friday, Friday the 13th at that, something I ate yesterday or just because it was one of those days. One thing I am learning is that every day is...

Summer Grilling Ideas

There’s nothing better than enjoying the summer nights outdoors, cooking on the grill. There are so many things that can be grilled, other you’re your typical fish, chicken, and red meats. Practically anything can be placed on the grill for that added delicious smoky...

July 11th update

So today was a beautiful day here in San Diego. Hot and I love the heat so again, I was a happy camper! I woke up feeling a little exhausted and knew that today I was going to have to take it easy. I thought about calling it an off day but then told myself I was going...