Nutrition Today….

We have been asking a lot of questions regarding organic foods and what is behind them… We’ll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products.  My consensus is that we should...

FEAR, is it holding you back…?

What are you afraid of? Is one of your greatest obstacles from living the life you desire,  fear?  Is it holding you back?  Fear can often be that one thing that holds us back and doesn’t allow us move forward in achieving our goals. You would think that our...

Change is Key!

Change is good! The only way you will see results is by incorporating change into your program. Don’t expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not...