07/08 Update

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Meal #1: 1 Cup Wheat Bran with 1/2 cup strawberries and 6 egg whites Meal #2: Breakfast Out– Asparagus & Artichoke egg white omelet with fruit and Dry Rye Toast   Meal #3: 1 99% lean ground turkey burger Meal #4: small salad with EVOO and vinegar and 1...

07/06 Updates

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

Meal #1: 1 cup wheat bran with 1/2 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 99% lean ground turkey Meal #4: Salmon with Texas Caviar Corn and Black Eyed Pea Salad Meal #5: Quest Bar Meal #6: Turkey Burgers with salad and avocado,...

Gina’s Daily Log 07-05

Gina's Daily Log

Meal #1: 1 cup wheat bran, 1/2 cup strawberries and 6 egg whites Meal #2: Quest Bar with apple Meal #3: Salad with 1/2 99% lean ground turkey & 1/2 93% lean ground turkey and 1/2 avocado Meal #4: 99% lean ground turkey with Grapefruit Meal #5: Quest Bar Meal #6:...

Gina’s Daily Log 07/04

Gina's Daily Log

Happy 4th!! Today’s Workout: 3 sets of 20 -assisted pull ups -one arm rows -lat pull downs -side lateral raises -Push ups Cardio: 3 mile a.m. walk with my dog 2 mile p.m. walk with my dog Meal #1: 1 cup wheat bran with 1/2 strawberries and 6 egg whites Meal #2:...

Gina’s Daily Log 07/03

Gina's Daily Log

Meal #1: 1 cup wheat bran with 1/4 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: Egg white, chicken and onion onion omelet with jicama Meal #4: Protein shake with grapefruit Meal #5: Flaxseed Almond butter mixed with Better than Butter...